Dig Me Beach Photo Gallery - Monday Morning in Kona

The sun is strong, even early in the morning in Kona. It is the basis of almost all life on earth. (except those funny things they found at the bottom of the ocean near the volcanic vents)

Ok, hold on a second. The underwear run is not today? It looks like he is going to train for the underwear run in a few days? That's funny. The underwear run was founded because there were cultures from around the world that went everywhere in Kona in their speedos. Will we soon see people everywhere in their underwear?

Ironman Canada Athletes Karen & Murray Frank with their daughter Lexi. They are from Vancouver and after four Ironman Canada races, Murry is doing Kona next Saturday. The first thing I heard Lexi say when she and her dad were heading to the pool? "My dad's an Ironman, and I'm going to learn how to snorkel" She was opening the packaging on the new snorkel gear, smiling.

Paul Huddle and Mitch Thrower.

Family Pier.

zeeeze are my quads. ya.

They are standing in the same pose.

Andy Baldwin before the 2.4 mile swim "pratice."

got an itch?

Mia waits for Mark